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Hypnotherapy
Professional hypnotherapy in London and Essex
Hypnotherapy relaxes your mind and body - gently and safely - into a pleasant, trance-like state, without unwanted side effects or the use of artificial stimulants.
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Once under hypnosis, completely relaxed and with heightened powers of concentration, I attempt to influence your subconscious mind in order to bring about the behavioural changes that you have agreed in advance.
Below I have answered some frequently asked questions about hypnosis and hypnotherapy
What is hypnosis?
Hypnosis is a state of complete relaxation where the conscious and sub-conscious come together and work in harmony. In this state the mind is more susceptible to suggestion.
What is hypnotherapy?
A hypnotherapist will use the hypnotised state to help an individual by using suggestion work or analysis.
Can I be hypnotised?
As long as you can allow yourself to relax, then you are halfway there. You would also need to have faith in the hypnotherapist for it to work for you.
Is hypnosis safe?
Hypnosis is very safe, it is a deep form of relaxation which you can bring yourself out of at any time. There has never been a case on record where someone has been stuck in hypnosis.
Is hypnotherapy like stage hypnosis?
Stage hypnosis is for entertainment whereas hypnotherapy is not performed on the stage, it is done in a clinical environment. Hypnotherapists are bound by a code of ethics which does not allow them to use hypnotherapy for entertainment.
How many sessions will I need?
That would depend on what you are presenting with. For instance, if you need help stopping smoking, a single 2 hour session is suggested. For something like biting your nails, you would probably need between 1-3 sessions. For help with a phobia, which can impact every aspect of a person's life, 6-12 sessions is suggested. For more information, contact me - Jonathan Joyce - today.